PE
Year Three
Developing and Applying Movement Skills
- Can show different speeds and rhythm of running;
- Can take off and land with different jump combinations;
- Can throw underarm and overarm;
- Can pass and move to retain possession;
- Combine movement types into a movement pattern to music;
- Combine movement type into a sequence using both floor and apparatus;
- Complete an orienteering course Complete a basic outdoor problem solving challenge;
- Use ICT to improve your own and others performance.
Personal Fitness and Healthy, Active Lifestyles
- Can continuously run for over 8 minutes;
- Resilience/Endurance – Continuing a physical activity past the point you would normally stop.
Life Skills and Personal Challenge
- Can cross a road safely;
- Responsibility – Taking responsibility for our own safety;
- Can organise, set out and put away basic small equipment;
- Responsibility – Taking responsibility for the equipment that is required, both before and after use;
- Can move from changing to a starter activity independently.
Taught Through:
- Gymnastics;
- Dance;
- Athletics;
- Outdoor adventures;
- Invasion games (football and netball);
- Striking and fielding (rounders and cricket).
Year Four
Developing and Applying Movement Skills
- Can sprint to show speed;
- Can jump to increase distance;
- Can jump to increase height;
- Can field from a hit ball – from directly in front to either side, chasing after the ball;
- Can ‘rally’ and pass in sequence to maintain possession or advantage;
- Choreograph and combine movement types into a movement pattern to music;
- Choreograph and combine movement type into a sequence using both floor and apparatus;
- Use ICT to analyse and improve your own performance.
Understanding and Applying Principles of Movement
- Know how to jump for height and when it is required in different activities;
- Know how to jump for distance and when it is required in different activities;
- Understand principles of take-off and landing in jumps in a variety of activity areas;
- Understand specific attacking skills to create space;
- Understand specific defending skills to mark a player or reduce space;
- Know how to adapt movements, pass, travel of object etc.;
- Understand basic water dynamics for buoyancy and efficient movement through water;
- Know and understand basic survival techniques in water.
Personal Fitness and Healthy, Active Lifestyles
- Can run continuously for over 12 minutes;
- Resilience/Endurance – Continuing a physical activity past the point you would normally stop;
- Can hold a tuck shape on feet with a firm base, strong core and clear shape for over 1 minute;
- Resilience/Endurance - Maintaining a position over a set period of time;
- Know how to keep myself safe and others safe in different environments and using a variety of equipment;
- Well-being/Community - Knowing how to maintain both personal good health and the good health of others in a variety of physical activities;
- Know how to ensure safety from sunburn and dehydration;
- Well-being – Knowing how to maintain good health when active outside in sunny weather.
Life Skills and Personal Challenge
- Swim competently, confidently and proficiently over a distance of at least 25 meters in a recognised stroke on front;
- Well-being – Being able to be safe in the water;
- Use a range of strokes effectively, for example, front crawl, backstroke, and breaststroke;
- Diversity – Be able to choose the most suitable stroke and use it effectively;
- Perform safe self-rescue in different water-based situations;
- Well-being – Being able to be safe in the water;
- Know when to ‘move on’ in an activity, and know what to change to challenge themselves but make sure the activity is still inclusive;
- Responsibility/Community – Taking responsibility for our own fitness, both physical and mental, whilst ensuring the inclusion of others.
Taught Through:
- Gymnastics;
- Dance;
- Outdoor adventures;
- Invasion games (hockey and basketball);
- Net/wall games (badminton and table tennis);
- Swimming.
Year Five
Developing and Applying Movement Skills
- Can jump to receive a ball;
- Can dodge, mark, feint, turn;
- Can demonstrate a range of purposeful and accurate passing, receiving, striking, dribbling, and shooting skills when kicking, directing with hands or using an implement;
- Can field from a rolling ball – from directly in front, to either side, chasing after the ball;
- Show specific attacking skills to create space;
- Show specific defending skills to mark a player or reduce space;
- Can plan, perform and evaluate a sequence of movements to music, on the floor and/or apparatus;
- Use ICT to analyse and improve your own and others performance.
Understanding and Applying Principles of Movement
- Understanding the principles of pacing to run a distance;
- Well-being/Responsibility/Resilience – Ensuring maximum efficiency of movement through mental control;
- Know and understand the positions they play in;
- Responsibility – Taking responsibility for performing our own roles within a team to the best of our ability;
- Perform dances using a range of movement patterns and dynamics Perform sequences using all the fundamental movement categories and using all principles of movement.
Personal Fitness and Healthy, Active Lifestyles
- Can learn whilst moving for 40 minutes through vigorous physical activity without a break;
- Resilience/Endurance – Continuing a physical activity past the point you would normally stop;
- Understand how to prepare and recover from physical activity;
- Well-being/Responsibility – Ensuring good physical and mental health is maintained and facilitating the best level of performance possible.
Life Skills and Personal Challenge
- Can prepare the space, equipment, move into the starter activity independently as an individual, pair and small group;
- Responsibility/Community – Taking responsibility for our own fitness, both independently and as a community;
- Can physically challenge myself to improve;
- Can mentally challenge myself to improve;
- Responsibility– Taking responsibility for our own fitness.
Taught Through:
- Gymnastics;
- Dance;
- Indoor athletics;
- Outdoor adventures;
- Invasion games (football and tag rugby);
- Net/wall games (tennis)
Year Six
Developing and Applying Movement Skills
- Can throw using the 3 different types of throw;
- Can pace to run distance;
- Play in a range of small sided games and make effective choices about when, how, where to move, pass, and receive;
- Use basic performance data to improve your own and others' performance;
- Devise and complete your own orienteering course.
Understanding and Applying Principles of Movement
- Know how to change speed, level, pathway, curve and spin of your body and in manipulating an object and the science related to these principles;
- Know the right action to choose at the right time related to a specific scenario;
- Know how a particular movement or action can be adapted to suit different activities;
- Well-being – Using the body efficiently and effectively to achieve specific goals;
- Apply rule and regulations;
- Know and understand the principles of striking and fielding and invasion games;
- Know and understand basic survival techniques for the outdoors;
- Well-being – Being able to maintain good physical and mental health in potentially challenging circumstances;
- Know and understand how to plan problem solving, tactics and strategies, game play/plan, performance.
Personal Fitness and Healthy, Active Lifestyles
- Can run continuously for over 20 mins;
- Resilience/Endurance – Continuing a physical activity past the point you would normally stop;
- Can take weight on hands;
- Can take weight on hands and travel;
- Take part in vigorous physical activity for 30 mins or more 3 times a week;
- Resilience/Well-being – Maintaining physical and mental well-being through challenging physical activity;
- Can hold a tuck shape on feet with a firm base, strong core and clear shape for over 2 minutes;
- Resilience/ Endurance - Maintaining a position over a set period of time;
- Know what to do to prepare for physical activity and a range of activities;
- Well-being/Responsibility – Ensuring good physical and mental health is maintained and facilitating the best level of performance possible;
- Know lifting, handling and carrying techniques;
- Well-being/Responsibility – Using knowledge responsibly to maintain good health;
- Know major muscle groups and how to ensure they are prepared effectively for different activities;
- Well-being/Responsibility – Use knowledge to ensure good physical and mental health is maintained and to facilitate the best level of performance possible.
Life Skills and Personal Challenge
- Can ride a bike over a distance of 100m;
- Can plan, perform and evaluate their own pair and small group activity, challenge, and progress for a lesson;
- Responsibility/Community – Taking responsibility for our own fitness, both independently and as a community;
- Can lead a small group in a coaching type scenario;
- Responsibility/Community – Taking responsibility for the fitness of others;
- Can support younger children in purposeful active playtime activities;
- Responsibility/Community – Taking responsibility for others in a physical setting;
- Can ride a bike showing road proficiency and safety;
- Well-being – Using knowledge to ensure personal safety;
- Know how to build basic shelter and ensure basic needs in outdoor environments;
- Well-being – Being able to maintain good physical and mental health in potentially challenging circumstances;
- Know what is expected of me in relation to conduct and etiquette in various scenarios or contexts;
- Responsibility – Being responsible for our own behaviour;
- Know how to support others in improving their own performance;
- Community – Supporting others to do their best;
- Can officiate in games;
- Responsibility – Take responsibility for ensuring activities are carried out fairly, following all appropriate rules and guidance;
- Can work independently to set up the lesson and transition between activities whilst challenging themselves and others in a supportive cooperative manner various activities;
- Responsibility/Community – Taking responsibility for our own fitness, both independently and as a community.
- Know how to read a compass and use basic compass bearings.
Taught Through:
- Gymnastics;
- Dance;
- Young Leaders;
- Outdoor adventures (Kingswood);
- Orienteering;
- Top-up swimming;
- Invasion games (hockey and own games);
- Striking and Fielding (Danish longball and cricket).